Our Wellness team here at the Garioch Sports Centre love to help you achieve your goals .With various options available to you we can’t wait to support you and to be a part of you achieving your goals and targets you set yourself.
We have a number of highly qualified instructors and trainers here at the Garioch Sports Centre delivering 1-2-1 training sessions and fitness classes on our extensive class timetable.
Do you feel you are not gaining maximum benefit from your training sessions or have you hit stalemate? A one-to-one session will allow an instructor to re-motivate you and review your programme. Whatever your goal we will arrange a consultation followed by one-to-one session(s) with an instructor ensuring maximum progression.
To get you started here at the Garioch Sports Centre one of our team will take you around our state of the art gym, showing you all you need to know before enjoying our facilities.
All new starts looking to work with one of our qualified PTs will need to have a consultation so that the sessions and programmes can be designed to suit your needs & goals.
During these sessions our PTs will work a session around your needs to fit this timescale.
During this session our PTs will work a session around your needs to fit this timescale.
These sessions are designed for 2 clients to attend. Both available in 30 minute and 60 minute sessions our Trainers will design these sessions to suit both your needs and goals.
Our Trainers can design specific training programmes for you to follow, whether it is to increase your gym knowledge or to help you reach your goals our Trainers can tailor these programmes to suit you. After your 6 weeks we can then adapt the programme to meet your changing needs.
Feeling good and looking good starts from the inside out… Our trained and qualified staff will take a holistic measurement of your height, weight, BMI, body fat percentage, visceral fat, water percentage and metabolic age.