Introducing FamilyFIIT - our new high-intensity interval training (HIIT) class suitable for adults and children aged 8+. The class consists of a warm-up, then 20 minutes of HIIT followed by a cool down. The focus changes each week but one thing is certain, you’ll always have fun!
Working at your own pace, it's a great way to introduce kids to interval training techniques.
FamilyFIIT is included in your membership but also has a pay as you go option. It’s £3 for the first child with subsequent children free of charge! Kids aged 8+ are welcome to come along with a parent/carer or on their own.