Wellbeing & Fitness

HYROX combines both running & functional workout stations, where participants run, followed by a functional workout station, this is repeated several times throughout the workout.

HYROX is a workout for everybody, is fun and exciting!

*Back to back session bookings of this class cannot be attend*

Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Body Balance is a controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music creating a holistic workout that brings the body into a state of harmony and balance.

The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast!

RPM ^™ is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 675 calories a session! With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.

Is a 30 or 45 -minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. The 30/45 minutes you put into a HIIT Cycle workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort.

This class involves a mixture of weighted and body weight exercises. A workout for everyone with effective exercises to help tone and strengthen all muscles targeting the core/abdominal muscles in particular.

Swing, squat and lunge your way to a fitter you! Kettlebell Fitness* improves core strength and fitness, increases endurance, flexibility and mobility all while toning and reducing body fat. It's a great all-rounder. Best suited to those with a base level of fitness or experience of other fitness classes.

Delivers a fast, effective total-body workout. Helps build a rock-solid core. It will increase muscular endurance and benefits people of all fitness levels by utilising your own bodyweight.

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental well being. The main components of yoga are postures and breathing. most studies suggest yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance.

There's some evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain, depression and stress.

YIN YOGA class consists of a series of long-held, passive floor poses that mainly work the lower part of the body the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues.

Our newest addition that's involves 3 different types of training in one class! Indoor Cycling, Running & Lifting. This has got be tried to get the full experience.

Our 30minute high intensity interval training class utilising a barbell, weight plate & bodyweight. This is great fun!

This class involves training in Olympic lifts and techniques within our new IYSF Strength & Conditioning Zone.

METCON - metabolic conditioning class. Working at a higher intensity for longer periods to give you that exciting and thrilling workout you've been craving.

The ultimate workout for all fitness levels. No week is the same in SWEAT Conditioning. HIIT, Boxercise, Body Conditioning all mashed into one workout! This 45 Minute workout is fun, full of energy and will leave you feeling incredible!

Garioch Sports Centre (GSC) have extended and developed their existing community gym provision. GSC have added a new dynamic community space to its facility that will link directly to performance athlete development and sports club development both mainstream and parasport. Alongside this an improved service/facility for the public bringing improved knowledge, performance, and health benefits to all. The Garioch Sports Strength & Conditioning Space introduces a new purpose-built training space specifically design to be used in a multitude of ways. This spaces functionality includes use as a normal Gym area for day-to-day GSC members but primarily used in supporting athlete’s strength and conditioning training in addition to their sports specific training. The space is used as an educational facility for 1-2-1 or group training, it is a safe and flexible area currently housing the Aberdeenshire Athlete Development Programme (ADP) session.

The space is available for sports clubs to hire for strength and conditioning or training sessions, these sessions must be led by GSC qualified coaches or club qualified instructors with the required level of certification & insurances. Outside of these S&C functions the space is used as a studio for recovery sessions, club meetings, CPD sessions, coach development and GSC fitness classes. Over the first year of this new space we will work with IYSF to offer Garioch Sports Clubs subsidised use of the strength and conditioning space to allow them to develop the relationship with GSC and realise the benefits S&C can bring to their athletes in the hope they will continue to use this new space longer term.

For more information please contact - info@gariochsports.co.uk or call 01467 626141 option 0.

Pilates is a low impact, mind body exercise method focusing on core strength, postural alignment, flexibility and controlled precise movement. Classes typically last 45-60 minutes, utilising mat work or specialised equipment to tone muscles and improve balance. It is suitable for all fitness levels, with exercises tailored to strengthen the core, back, and limbs.