Personal Training

Are you gaining the maximum benefit from your training sessions? Come along for a FREE consultation with one of our trainers today. They’re here to help you get or stay motivated and smash your fitness goals.

Once you’ve had your FREE consultation, you can enjoy one-to-one sessions with one of our trainers to ensure you achieve the goals and targets you want.

Services

30 Minute Session

Are you short of time? Our trainers will design this session to make sure that you get the most out of the 30 minutes.

60 Minute Session

During these session our trainers will work a session around your needs to fit this timescale ensuring the most effective workout for you.

Inductions

If you would like an informed show around our Gym then one of our team will work with you to demonstrate on our equipment and show you everything you need to know before you get started.

Consultation

Before booking a personal training session, you’ll need to come along for a FREE consultation. This will allow your trainer to get to know you and your goals. All sessions and programmes will be designed in collaboration with you to help you to achieve your goals.

Buddy Sessions

Research shows that you’re more likely to stay motivated if you have a ‘gym buddy’. So why not grab a friend and book a buddy session?

Designed for two people and available in 30 minute and 60 minute sessions, our trainers will design these sessions to suit you both.

6-week Programme

Our Trainers can design specific training programmes for you to follow, whether it’s to increase your gym knowledge or to help you reach your goals, your programme will be tailored to you.

After six weeks, your programme can be adapted to suit your changing needs.

Online Coaching

Take back control with monthly online coaching. If you're struggling to find a routine, manage your diet and keep on top of your fitness - whether that’s training at GSC or working out from home - then online coaching could be for you.

Check out our webpage for details!

IYSF Strength & Conditioning Zone
IYSF

Garioch Sports Centre (GSC) have extended and developed their existing community gym provision. GSC have added a new dynamic community space to its facility that will link directly to performance athlete development and sports club development both mainstream and parasport. Alongside this an improved service/facility for the public bringing improved knowledge, performance, and health benefits to all. The Garioch Sports Strength & Conditioning Space introduces a new purpose-built training space specifically design to be used in a multitude of ways. This spaces functionality includes use as a normal Gym area for day-to-day GSC members but primarily used in supporting athlete’s strength and conditioning training in addition to their sports specific training. The space is used as an educational facility for 1-2-1 or group training, it is a safe and flexible area currently housing the Aberdeenshire Athlete Development Programme (ADP) session.

The space will be available for clubs and sports groups to hire for strength and conditioning or training sessions, these sessions can be led by GSC qualified coaches or club qualified instructors. Outside of these functions it can be used as a studio by clubs/groups for recovery sessions, club meetings, CPD sessions, coach development as well as group exercise classes. Over the first year of this new space we will work with IYSF to offer Garioch Sports Clubs subsidised use of the strength and conditioning space to allow them to develop the relationship with GSC and realise the benefits S&C can bring to their athletes in the hope they will continue to use this new space longer term.

For more information please contact - info@gariochsports.co.uk or call 01467 626141 option 0.

Have you hit a wall with your training? Are you experiencing a plateau with your results? Struggling with sleep quality? If this sounds like you, then the online coaching program in collaboration with MB Coaching could be just what you're looking for.

Mark - Head Coach at MB Coaching - promises to help you take control of every aspect of your life with his innovative four-pillar approach:

1) Movement - How well do you move? This covers your tailored, specific training program, your mobility and managing your activity outside of your workouts.

2) Mindset - Do you struggle with motivation? Learn how to break through the barriers, how to use momentum and how to build mental resilience so you can achieve your goals regardless of motivation.

3) Nutrition - Do you fall off your diet at the weekend? No gimmicky, overly restrictive, complicated diets. Just simple, effective and sustainable methods of managing what you eat.

4) Recovery - Are you constantly tired? Clients notice an increase in energy, better sleep quality and overall less stress in their lives by managing their recovery better.

Personal Training

Are you ready to make the change? This online coaching program is so much more than a gym plan and with preferential rates exclusively for GSC members* (eligibility criteria applies), it's the perfect time to get in touch with Mark at MB Coaching and take back control of every aspect of your life.

*Eligibility criteria: Only Garioch Sports Centre membership holders are eligible for the preferential rates.