Personal Training

Are you gaining maximum benefit from your training sessions? Come along for a consultation with one of our trainers today. They’re here to help you get or stay motivated and smash your fitness goals.

Once you’ve had your consultation, you can enjoy one-to-one sessions with one of our trainers to ensure maximum progression.

Services

Inductions

One of our team will show you around our gym, demonstrating the equipment and showing you everything you need to know before you get started.

Consultation

Before booking a personal training session, you’ll need to come along for a consultation. This will allow your trainer to get to know you and your goals. All sessions and programmes will be designed in collaboration with you to help you to achieve your goals.

Buddy Sessions

Research shows that you’re more likely to stay motivated if you have a ‘gym buddy’. So why not grab a friend and book a buddy session?

Designed for two people and available in 30 minute and 60 minute sessions, our trainers will design these sessions to suit you both.

6-week Programme

Our Trainers can design specific training programmes for you to follow, whether it’s to increase your gym knowledge or to help you reach your goals, your programme will be tailored to you.

After six weeks, your programme can be adapted to suit your changing needs.

Wellness Test

Feeling good starts from the inside out. One of our team will take a holistic measurement of your height, weight, BMI, body fat percentage, visceral fat, water percentage and metabolic age.

30 Minute Session

Are you short of time? Your trainer will design this session to make sure that you get the most out of the 30 minutes.

60 Minute Session

During this session our PTs will work a session around your needs to fit this timescale.